SE 3 EP 3 Healthy, Free & Earthy Ways to Improve your Health. Turns out Silence really is Golden. Sitting in Silence Can and will improve Anxiety and decrease Cortisol Levels.

Summary

Silence, Sound baths, & Sitting. Add a little High Frequency Music and Experience the Zen. 

The Earthy Girls want to encourage, inform & inspire you to take that small step, make that 2 degree pivot towards loving your planet not just living on it. It’s a Mindset! Flip that Script.

Reduce, Reuse and then Recycle.  Consider it this way, It’s Not just an inconvenience, it’s an investment in the future generations. For more information 

Find us on Instagram @earthygirl.co or on Facebook as Earthy Girls. Our outro music provided by @absentmindedwolf. Find him on Spotify or on Instagram @governedlovern

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Transcription

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